07/16/2020 - Other - Night Train – Amber Alert VQ
Intro/Disclaimer – brief, no FNGs Warmup – Mosey from train depot to fire station parking lot. 10 SSH, 10 Weed Pickers, 10 Copperhead Squats, Sun Gods. The Thang – Mosey…
AO: Other
07/09/2020 - Other - Star Destroyers at the Night Train
Warm-0-Rama Mosey to the above parking lot, that ones being mowed.. okay, the next parking lot. SSH, Weed Pickers, Tumble Weeds, and Copper Head Squats The Thang Mosey back to…
06/18/2020 - Other - Come On Ride The Train
Warm O Rama Short Mosey -> SSH and Michael Phelps Short Mosey -> Crunchy Frogs and Merkins Short Mosey -> Weed Pickers and Tumble Weeds The Thang Half mile partner…
06/11/2020 - Other - The Slab – Angry Bison
Just started running – went straight to top of THE HILL, half mile away from the flag. One by one, a person picks an exercise for the rest of the…
06/17/2020 - Other - Dora and Friends
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…
06/04/2020 - Other - Double Quarter Pounder of SLAB
Intro: 20 ssh, 20 weed pickers, michael phelps Double Quarter Pounder along 100 yards straightaway downhill: started with 25-yard sprint and 25 merkins, backward run to starting point, 50-yard sprint…
06/02/2020 - Other - Coupon Fun
Warmup: Mosey up to the top of the hill near the clubhouse. 15 – SSH IC 6 – Weedpickers IC Michael Phelps OYO Sun Gods OYO The Thang: Jacobs Ladder…
05/28/2020 - Other - Lars VQ with BLIMPS
10 Burpees, run 1/4 mile 10 Burpees, 20 Lunges (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC), 30 Imperial Walkers (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC),…
05/26/2020 - Other - Thanks Fleetwood!
What to do when YHC has the Q, no time to prep and want to still challenge the PAX? Pull a lawdog? No… rip off someone else’s Q and ride…
05/21/2020 - Other - Don’t drop that tun tun
Warm O Rama- OYO Sun Gods and Micheal Phelps. Run in place 1 minute. The Thang- Exercises with weights and you cannot let them go or use them your hands…