05/21/2020 - Other - The SLAB – Just Chasing around a Frisbee
Intro: YHC wanted to try something new so with all the league talk on slack lately, he decided to bring out a Frisbee. Warm-O-Rama: Mosey around the clubhouse and the…
AO: Other
05/19/2020 - Other - Dial Up Bile Up
Pickaxe (2.0) and I fired up the Zoom Zooms at 0557 and were soon joined by Daddy Daycare, Stopwatch, and Highball for 45 minutes of hard work. 15-Minute Warm-o-Rama: (best…
05/19/2020 - Other - Outside inside at the slab
Ssh, Michael Phelps, weed pickers decline Perkins, jog/sprint, lunges with twist, jog/sprint, Big boys, jog/Sprint, shoulder taps, low planks, curls, tricep extension
05/14/2020 - Other - The Slab launch
How cool to turn our neighborhood shieldlock into a formal AO!! While we’re more than 2 months into this already, this is the first official SLAB beatdown. Bummer to lose…
05/05/2020 - Other - Alabama Slamma
Intro YHC decided to bring it hard and fast like the solo in Free Bird. Warm-o-rama 10 IC of SSH, Windmills, Weedpickers The Thing 1. The Free Bird – 20…
04/29/2020 - Other - THE 100
Warm O Rama – Weed Pickers, Wind Mill, Imperial Walker, Sun-gods We completed the 100 today in the gloom, even though we enjoyed a little light to see each others…
04/29/2020 - Other - THE 100
We started with some warm-o-rama. Weed pickers, wind mills, imperial walkers and sun gods. Straight from the there Pitchfork(MIA) supplied us with the following: -100 SSH -90 Mtn Climbers -80…
04/27/2020 - Other - The Longest Batesville Boys Beatdown
Intro: The Batesville Boys were virtual for a few weeks waiting for things to cool off. We are back at it in real life as of this morning. No more…
04/25/2020 - Other - Quarantine Star Course 20K
Appropriately spaced. Checkpoint based. Socially distanced ruck til the wheels fell off. Now with a stop for
04/25/2020 - Other - 10 for 10
Intro: Who doesn’t love a good deal? Today, we’re getting the 10 for 10, Kroger style! Warmup: 25 SSH, 10 Windmills, 10 Weed Pickers (Repeat once CW and Hasbruck join)…