04/24/2020 - Other - The Last Matrix or Is It
F3 cards; The cards are stacked against else, a lot of this and a lot of that mixed in, never too much of the same at once or in a…
AO: Other
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
04/15/2020 - Other - Some kettlebell fun
2 Rounds of each group for 30 seconds of each exercise. Halo Around the World 10-second rest Single Arm Row – R arm Single Arm Row – L arm 10-second…
04/16/2020 - Other - The Combine
To prepare for the NFL draft next Thursday, we put ourselves through a rigorous Combine Themed BD. Short Mosey, High Knees, Butt Kicks, Michael Phelps, Lunges, Karaoke, Copperheaded Merkins as…
04/14/2020 - Other - Cat Blox
Intro: It was cold this morning – needed a BD to get the blood pumping fast Warm-o-Rama: Mosey about 20 feet. 20 SSH’s; 10 weed pickers; Sun Gods & Michael…
04/13/2020 - Other - BLIMPS on an Escalator
Intro: No time like the present to burn off all those extra calories from Easter. Warm-o-Rama: SSH x10 IC Copperhead Squats x10 IC Windmills x10 IC Merkins x10 OYO…
04/09/2020 - Other - Bag-O-Crap
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
04/06/2020 - Other - Into the Matrix for 11s
Covid 19 has created a Matrix of isolation and despair. Life offers every man an opportunity to take the Red Pill or Blue Pill. In taking a “red pill” there…