04/02/2020 - Other - Boris Becker
Intro: Groove is in the heart Warm-o-Rama: Mosey to bottom of Hedgewood for some stretches…Weed Pickers, Good Mornin’, Michael Phelps The Thang: From 4 way at Hegwood and Curtis mosey…
AO: Other
03/31/2020 - Other - Bring Me a Bucket – Goldmine
Intro: We have such great access to sand it’d be a shame not to throw some in a bucket and workout with it. Warm-o-Rama: Super-short Mosey to volleyball courts.…
03/30/2020 - Other - Grove Ruck Beatdown
Intro: This QIC loves GoRuck. So change of pace today for the Grove Shield Lock, the PAX brought along their rucksacks, targeting 40 lbs min weight. Wham-O arrived early, his…
03/30/2020 - Other - The River Green Rowdies
Intro: I never thought that I would be tired of escalators but after today, I feel like I have spent an entire day on the Sears store escalator with the…
03/30/2020 - Other - The Batesville Boys do The Bert
Intro: Great weather for a BD today! Panhandle posted “The Bert” yesterday and we decided to give it a whirl. Warm-o-Rama: SSH, Windmills, Sun Gods, Lap around Park The Thang:…
03/25/2020 - Other - Loredo
Intro:Rainy and stormy night in Georgia, but the shield lock of the Batesville Boys showed up in the secret spot. Warm-o-Rama:SSH, imperial Walker, windmills, sun gods The Thang:…
03/27/2020 - Other - Tempo Trial for the Batesville Boys
Intro: The Batesville Boys meet again! The stars were out this morning at our secret meeting place and the weather was perfect to keep the tempo up. Warm-o-Rama: SSH, Windmills, Sun…
03/23/2020 - Other - The Bubba Gump Shrimp Co. visits The Vet
Intro: The “Bubba Gump Shrimp Company”, formerly known as The Forest Creek Crew, also simply known as “Gump”, yet only between shield lock members, decided to kick off it’s inaugural…
03/23/2020 - Other - The Batesville Boys run a Billy Madsion
Intro: The Batesville Boys met for the first time today as a shield lock. Warm-o-Rama: SSH, Windmills, Sun Gods, Michael Phelps The Thang: Billy Madison – Start with grade 1.…
03/23/2020 - Other - Woodmont Grove Shield Lock
Intro: For this inaugural Woodmont Grove Shield Lock beatdown, the PAX kept it simple. Lots of burpees, and lots of core. Warm-o-Rama: A loop around the Grove circus maximus, which…