07/24/2023 - Oz - Another Easy One
WARMUP: SSH, Weed Pickers, Copperhead Merkins, Sun Gods and Phelps PRE THANG: Plank, move left until I called down (1 merkin). Got about 8 in. Bear crawl 20yrds, move right…
AO: Oz
07/17/2023 - Oz - Wimpy workout
WARMUP: A few merkins, couple hand full of burpees, Weedpickers SSH’s. THE THANG: EMOM – 7 easy exercises, 3 short rounds. MARY: American hammers. SSH’s ANNOUNCEMENTS: 3rd F coming up.…
07/10/2023 - Oz - String of Pearls
WARMUP: SSH Weed pickers Flamingo Tumbleweed Imperial Walker Sun Gods Michael Phelps THE THANG: Mosey until Q calls halt. Mosey at a speed to keep the six with the rest…
07/03/2023 - Oz - Four corners
WARMUP: SSH, squats, copper head merkins, copper head squats The Q missed weed pickers! THE THANG: MARY: Q wanted to do a leapfrog competition. The pax muitined ANNOUNCEMENTS:
06/26/2023 - Oz - Summer Surfin’ Safari
Dude, it was awesome. The Summer Surfin’ Safari beat down left us stoked for the day! We moseyed and all that, then did Knuckle-draggers across the field and back. The…
06/19/2023 - Oz - 3 Little Monkeys
Today is Q one of three for YHC’s second manniversary. With the weather, I was somewhat concerned that the beatdown would be canceled. To get things started we moseyed…
06/05/2023 - Oz - 50s
So, I spent half the day yesterday trying to figure out a workout for this morning. I went to bed thinking I was satisfied with the workout I had to…
04/03/2023 - Oz - Copper Q: Anniversary week Q: 3 of 8
Copper Q: Anniversary week Q: 3 of 8 Warm o’rama SSH Hillbilly walkers Sun gods Michael Phelps The Thang Was pretty straightforward, each PAX grabbed a coupon (the Big…
03/20/2023 - Oz - 11s of OZ
Pax mozied around the parking lot and did some warm ups of SSH, Weedpickers, Hillbilly walkers, Arm circles, Phelps etc. Did sets of 11s with a run across the frozen…
03/05/2023 - Oz - Pac-Man
2.0s present but not on Slack – Chicken Fight, Ringpop The men of Oz received a nice reminder of a video game most of us are familiar with and…