02/20/2023 - Oz - Crushin’ Coupons
Chicken Fried and Landingstrip were there for the start of our workout, but hit the Blankets Creek Trails for some running, just as Boondocks appeared from the woods and crashed…
AO: Oz
02/06/2023 - Oz - Valentine’s DayMassacre
Gunners – for the Valentine’s Day massacre box of chocolates – random exercises listed on valentines cards x’s and o’s L- lunges O-overhead claps V- v ups E – elbow…
01/23/2023 - Oz - Put It All On 7, Baby
“7” Soggy, dark and cold. Just the way the Men of Oz like it. Yes it was a perfect day to do some rolling around in the mud. And having…
01/02/2023 - Oz - GA History. Tendy gets an F.
January 2, 1788- Georgia ratifies the US Constitution. In that case, let’s honor that with some Georgia trivia and a playlist of only artists from Georgia. Ray Charles to Stuck…
12/19/2022 - Oz - Baby it’s cold outside
23*F outside. started with moseying to get the body heat going. warm up Got through 3 rounds of the 12 excercises of Christmas, then opened special packages filled with even…
12/12/2022 - Oz - Baby Gloves Beatdown
Baby-Gloves Beat Down Hustler brought his famous baby gloves, which Ringpop covets, and we were off… Mosey a bit. Warmups with SSHs, CH Squats, CH Merkins, Moon Gods and Phelps.…
12/05/2022 - Oz - 44
YHC was finally able to do a 44th birthday Q after being injured his birthday week The Thang: Perform 44 cumulative reps of the following: burpees; merkins; leg lifts; BBS;…
10/31/2022 - Oz - Franken-Q
Plus the lost boys Ringpop and Chickenfight Warm-o-rama YHC decided to mix things up and mosey out to the street, up to the hill entrance, and back around to the…
10/24/2022 - Oz - Playing in the Playground
Playing in the Playground Started with Mosey and standard warm up- SSH,WP,Imp. Walkers Squats with Bring Sally Up Mosey to Playground- rotated: Dips, press, curls,swing pull ups, squats,merkins,squats, while one…
10/04/2022 - Oz - Above Average Beatdown
Ringpop asked me if there was going to be much running in the BD, and I said, “Above average amount.” It became our mantra, and ultimately I think I can…