AO: Oz

09/26/2022 - Oz - 15×15

Today was the 3rd day of my week’s worth of birthday Q’s so I decided to do a workout with a rep for each year I’ve lived. We started out…

09/19/2022 - Oz - Iron Pax (lite) II

Mosey around the church: Warm up: SSH, Imp Walkers, goof-balls, MP Grabbed coupons rifle carry to parking lot Complete 5 Star iron pax, with man-makers in middle, Rotated with We’re…

09/12/2022 - Oz - Jokers Wild

Mosey: Short mosey to Blankets Creek parking lot. The Thang: We drew cards from the deck of pain and listened to 80s/90s rock tunes. If a non-cardio card was pulled,…

09/05/2022 - Oz - A little bit of everything

Normal warma-rama mosey SSH Weedpicker merikan mountain climber flamingo sungods/phelps   mosey circle up, longest to hold a plank. The winner selects 5 reps for us to do.   congrats…

08/29/2022 - Oz - Prison Q

Warm-o-rama Moseyed around the church where we stopped and warmed up with SSH, imperial walkers, copper head merkins, copperhead squats, and weed pickers. The thang Had the Pax choose their…

08/08/2022 - Oz - Tubthumping

Started with short mosey…standard warm up with Bat wings….back to flag with Tubthumping squat/burpee.  Went to five stations, with mubblechatter on topic of personal, professional, life goals, prayer requests, and…

07/18/2022 - Oz - Pick Your Poison Part Deux

Warmorama Mosied around the lot, up to the sidewalk, and back to the flag again where we circled up and performed SSH, copper head merkins, copperhead squats, imperial walkers, weedpickers,…

07/11/2022 - Oz - Merkin Mile

ran 400 meters then circled up for warm up, SSH, weed pickers, merkin, flamingo, sun gods, phelps moved into the thang merkin mile 10 merkins 400 m 20 merkins 400…