11/08/2021 - Oz - Block busting murder bunnies
Warm-up Moseyed around the church and warmed up with 11 side straddle hops, 5 weed pickers, 10 imperial walkers, 5 more weed pickers, and 11 merkins The thang Starting at…
AO: Oz
11/01/2021 - Oz - Deathly Hallows
The deathly Hallows, or just the day after Halloween and you really just don’t want to be up at 5 am… turtle head, dump truck, couch fire cough cough cough….…
10/11/2021 - Oz - Ascending Ladder
Warm o’ Rama Mosey, Dynamics: High Knees, Butt Kickers, Mummy Kicks, Ball Breakers, Karioka Technique Warm up and practice Sumo Deadlift High-pulls, Block Swings, Burpee Pullups The Thang Ascending Ladder:…
10/04/2021 - Oz - Playground Songs
We did some workouts and then ran back-and-forth to the playground. A good time was had by
09/20/2021 - Oz - Cones
Warma-Rama Quick Mosey copperhead Merkin SSH weedpicker Hill Billie’s Everybody picked out there coupons, and we did an indigenous people run to the other side of the AO Round 1…
09/06/2021 - Oz - Progress mountain
2.0s Ring Pop, Chicken Fight, and Yoshi Warmarama Moseyed to the killer hill at the Falls of Cherokee where we warmed up in the pool parking lot which wasn’t as…
08/23/2021 - Oz - 400 meter Relay
warmarama Mosey to first cone – 10 Mercians in cadence mosey to 2nd cone-10 big boys mosey to 3rd cone 10 squats mosey to 4th cone 5 burpees …
08/16/2021 - Oz - BD
SSH; WP, Peter Parkers, Saget Stretch. 100 merkins + 100 squats 1/3 mile 50 big boys + 50 Dips 1/3 mile Coupons – 50 curls + 25 rows (each arm) 1/3 mile…
08/09/2021 - Oz - Mountain Suicides
2.0s Ring Pop and Chicken Fight. Moseyed to the opening of Blanket Creeks Parking Lot to start with some 21’s as a warm up. Got through 3 rounds and Tenderloin…
07/26/2021 - Oz - W.O.J.
WOR Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods The Thang Walls of Jericho 7 rounds 7 Burpees 7 Butterfly BBSs 7 Hand Release Merkins 7 Jungle Boi Squats 7…