AO: Oz

07/19/2021 - Oz - Ropes Anyone?

Warm O’ Rama Field Trip!  Mosey to Cherokee Charter where the PAX played their first game of Frogger to get across Sixes road. SSH, Weedpickers, Deep Squats, Merkins, SunGods, Phelps,…

07/05/2021 - Oz - 0.0 dora

Asking PAX to post after July 4th is like asking a whore to go to church, just isn’t going to happen. Tried to entice a group by posting a 0.0…

06/28/2021 - Oz - Hat Trick!

In addition to the PAX above, we also had Joordash and Overhead Warmorama: Short mosey around to the other side of the church where we performed SSH Imperial Walkers Sun…

06/21/2021 - Oz - 55’s and Trivia

Short mosey to the top of the driveway.  Turned on tunes for Z93.  Started out with some It’s Alright by 311 to get that guy off my back.  Sega and…

06/14/2021 - Oz - Keep it moving

Well the morning started out with a great quote commenting on Backdrafts driving “he drives like he works out” we did a quick mosey SSH Weedpickers copperhead mericans sungods phelps…

05/10/2021 - Oz - Snakes!

Warm o’ Rama: Mosey to blankets. then a snake drill using the parking lot, including Jungle boys, Merkins, Flutter Kick, Lounges, Imperial walkers, and

04/19/2021 - Oz - Oldie but a goodie

Warmarama Mosey, SSHs, Weedpickers, IP Walkers, Cooperhead Merkins and Squats. The Thang Loredo 6 Xs 24 Squats 24 Merkins 24 walking lunges Run a 400m Finished with some mary and…

03/22/2021 - Oz - Magical Ring of Fire

Warm-o-Rama SSHs, weedpickers, Imperial Walkers, Merkins Ring of fire with 5 stations – 2.5 minutes per station Wheelbarrows & 25 LBCs Tennessee Iditarod & 20 Merkins Side shuffle with resistance band & Jump…