01/25/2021 - Oz - o
Today was all ARMs!! Mosey around the back side of the church to the area with the chairs and tables. Z93 led the one warmup, copperhead merkin while YHC set…
AO: Oz
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…
10/12/2020 - Oz - Half a K.I.S.S.
Intro – Started to plan an elaborate multifaceted BD but then thought just Keep It Simple Stupid. Warmarama – SSHs, WeedPickers, Imperial Walkers, Sun Gods The Thang Had the PAX…
09/21/2020 - Oz - WOD of Oz
Intro: YHC had been planning to get back to post at the Oz and when the Q was open saw a good time to do that. (Did not plan for…
09/14/2020 - Oz - Ring Around the Rosie
5 Weed Pickers, OYO Michael Phelps, and some Quad stretches to warm up Went over the rock pile by the fire pit to grab some coupons. Moseyed around the backside…
08/31/2020 - Oz - Mt Timber
Named the dreaded hill we run 1/4 mile to most Mondays Mt. Timber (because it is on Timber Trace). It is 175 yard 6% grade incline. Showtime stepped into an…
08/23/2020 - Oz - Back to School
YHC homeschools his kids so this past week was their first day of school, so YHC lead the PAX from K to 12 again. Mosey to behind the church. 5…
08/17/2020 - Oz - The Copper
Warmup 15-SSH 13-Weed Pickers OYO-Michael Phelps The Cooper- 10 Burpees, 10 Squats, 10 Merkins followed by a .25 mile run. 9 Burpees, 9 Squats, 9 Merkins followed by a…
08/10/2020 - Oz - A Repeat of Bernie Sanders and Blackjacks
Mosey up to the Hill at Cherokee Falls. Backwards up the hill, 20 Merkins at top, run forward to bottom of the hill, 1 BBS 19 Merkins, 2 BBS and…
07/20/2020 - Oz - We Ran, We Crawled, and We Did Things!
Little Warm of Rama consisting of the usual. Some moseying and SSHs, Picking of Weeds, Tumbling of Weeds, Michael Phelps, Sun Gods and so on. Split in to teams, Dump…