07/27/2020 - Oz - The ladder of Doom
It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo then moseyed some more decided…
AO: Oz
07/06/2020 - Oz - Oz Escalator
Warm-o-Rama Mosey around the building. SSH, Copperhead Squats and Merkins, Weed Pickers, Phelps The Thang Start with 10, increase reps up to 90, when reps were completed; PAX moseyed to…
06/29/2020 - Oz - The One With The Playlist
THE ONE WITH THE PLAYLIST Warm-o-Rama Mosey 10x Weed Pickers 10x SSH Mosey 10x Tumble Weeds Michael Phelps OYO Sun Gods F/R OYO Mosey The Thang Drop the…
06/23/2020 - Oz - Hill Sprints
Mosey .5 miles to the hill we have been at the past 3 weeks. 6 PAX were split into two groups and member from each group were chosen each round…
06/16/2020 - Oz - Death By Bear Crawl
We enjoyed the hill so much last week that we decided to do it again. Mosey .5 mile to the hill. Partner Routine: Bridge Over Nest. Partner 1 would begin…
06/08/2020 - Oz - Hill-o-Death
YHC had two weird dreams last night: one about Bernie Sanders and one about a Carnival cruise (where YHC plays Blackjack). After waking up, YHC took to the Exicon to…
06/01/2020 - Oz - Obstacle Course
Following the small loop around the church. Lunge 50 yards with a coupon-Mosey to next station 20 Decline Merkins on Fire Pit Bench-Mosey to the next station 15 Burpees-Mosey to…
05/18/2020 - Oz - Old Stomping Grounds
Warm up Mosey over to the former location of Oz over at Cherokee Charter. 21-SSH 7-Slow Weed Pickers OYO-Michael Phelps and Sun Gods The Thang Deck of Cards: Spades-MikeTysons Hearts-J…
05/11/2020 - Oz - Oz Blackjack
Run around the church, SSH-20 Weed Pickers-10 Michael Phelps-OYO Sun Gods-OYO The Thang- YHC saw a few references to some Blackjack being played on some previous backblasts, so I decided…