07/27/2023 - Radio Silence - Ready to barf?
WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps THE THANG: Divide into 2 teams. One team does as many sets as possible of 5…
AO: Radio Silence
Bootcamp Style
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/13/2023 - Radio Silence - Big Baby Boomer Beatdown
WARMUP: typical stuff THE THANG: DORA 123 then BLIMPS the Speed Ball. Skins won 2-0. Mary: Tumbleweeds to stretch out those hammies ANNOUNCEMENTS: Roamin’ Ruck, July 22, Chik-fil-a run in…
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
06/22/2023 - Radio Silence - Bueller?
It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…
06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
05/16/2023 - Radio Silence - Merkins and Mutiny
Today was a quaint little day at the roundabout. I made sure that was fixed with some needed suffering. We started off with a mozzy out of the parking lot…
05/11/2023 - Radio Silence - Whole Lotta Merkins Going On
This BD was dedicated to Chubbs, who couldn’t be with us. Idea was to give PAX plenty to complain about… but, as it turned out, the complaining was fairly minimal…
04/27/2023 - Radio Silence - Ultimate Frisbee… Literally Just That
It was a very rainy day at Radio Silence so after the STANDARD pre-run we buckled in for some rainy frisbee. We started off with a mozzy to one side…