10/28/2021 - Radio Silence - Silent Baseball
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
Bootcamp Style
Intro: In honor of the Braves making their way to the first Atlanta World Series since ’99 and getting the first WS win since ’96, we did a baseball themed…
A seasoned 14-year-old F3 veteran, PianoMan, brought the pain to this soggy morning. After PianoMan sprinted through a mosey around the tennis complex, we paired up and cumulatively did 100…
You don’t miss Despair until its gone. Pax commenced at 5:30am sharp. After a quick mosey and a warm up with some incredibly slow and painful Weed Pickers, we moved…
Warm-O-Rama: Not today. Mosey and a welcome only, we’re jumping straight in. THE THANG: Trivia Time! #1: How many Q points are make up the Q Source, the F3 Manual…
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
Nice brisk morning, 53degrees at 5:30am. Perfect beatdown weather! Warm-o-Rama -SSH -Weed Pickers -Copper Head Squats -Copper Head Merkins -Sun Gods, Michael Phelps Short Mosey to the big field (is…
Warmarama Michael Phelps oyo, Thunderstruck. PAXs moseyed to the field. The Thang Heartbreak 1,2,3s Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and…
9/2/21 – Radio Silence AO BD: Pick Up Sticks Q – Paper Jam Attends: @Slum Lord, @Walk Off, @The Count, @Hustler, @Twilight, @Bail Bond, @Mansplain, @RocketMan, @Chicken Fight, @Blow Pop,…
Master Peabody was also there and ended up being the 6th Man today. (don’t think I didn’t see you move ToolTime…) Intro: Bunch of AWESOME new guys at Radio Silence…
Mosey. Disclaimer (because someone wanted a demonstration). SSH, V-Ups, Imp Walkers, Double Shot of Jackie (disastrous cadence. I should have practiced that!) Mosey. The Thang: COVID BEAD DOWN 19 Chinook…