08/20/2022 - The Ronin (Closed) - Lt. Dan 1 Year Anniversary Q
We started off with a short mosey towards the railroad tracks. Warm-o-rama 15 SSH 10 Weedpickers 10 Imperial Walkers The Thang For his 1st Anniversary Q, Lt. Dan led the…
AO: The Ronin (Closed)
07/30/2022 - The Ronin (Closed) - IronPax 4
Freaking Tenderloin: 4th installment of Iron PAX Practice this Saturday. (Counting last weeks ruck). 3 rounds 5 burp-up ( burpee/pull ups) 5 squat-ups (squat, jump, pull up) 5 regular pull…
07/23/2022 - The Ronin (Closed) - Just Ruck-It 10K
Short Circuit, Rest Stop, and THC did a 10k pre-ruck Everyone else joined for the main event. This was all about movement as a team. Two columns of pax with…
07/16/2022 - The Ronin (Closed) - Iron Pax week#2
Week #2 Iron Pax Practice 5 rounds, each round you have to perform the same exercise before moving the next 20 yds. At the end of sprint mosey back 100…
07/11/2022 - The Ronin (Closed) - Ironpax week 1
we showed up it rained then lightning happened, we waited in the car looked at the radar and called it. Went to Waffle House, learned Red Hat is quite the…
07/02/2022 - The Ronin (Closed) - I get around
I had this Beatdown planned months ago at the Ronin, but my wife got sick so I couldn’t Q it. I sent it to Panhandle to run it and he…
06/25/2022 - The Ronin (Closed) - No Q, No problem
It was 6:25 and not a soul in sight, Tendy began to get nervous that he’d been setup. But alas 6:27 panhandle, then pink panther and Red Hat all rolled…
06/18/2022 - The Ronin (Closed) - Mixed Bag at the Ronin
Warm-up: Run to the far side of the Big loop then circle up for a few IC exercises The Thang: Partner up for a little extended DORA of 150…
06/11/2022 - The Ronin (Closed) - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…
06/04/2022 - The Ronin (Closed) - Trendy’s Six Pack Back and Shirley’s Best Captain America Impression
Tendy hates Metallica but knows every word to Love Story by T Swizzle. That song is a banger, so he gets a pass. Also, what in the actual hell are…