05/21/2022 - The Ronin (Closed) - Diabolical.
I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…
AO: The Ronin (Closed)
05/14/2022 - The Ronin (Closed) - Jump to Sandy
Warma-rama Short Mosey SSH Weed Pickers The Thang Partner Sandy: 10 rounds of — 10 Lat Pulls, 20 Merkins, 30 Squats One partner did work and the other jumped rope…
05/07/2022 - The Ronin (Closed) - Bear Crawls, Disney, Frisbee, and Lt. Dan Trivia
NightWing (Geek’s 2.0) was there as well. Disney song trivia- NightWing crushed it. Lt. Dan trivia. The PAX did not crush it. Lots of bear crawls. We threw a frisbee…
04/30/2022 - The Ronin (Closed) - Lt. Turtloin
11’s on the cheese grater bridge, Burpees and WMD’s YHC is an overachiever, PAX did 15 minutes of Spartans. That’s two items off the list YHC and Lt. Dan beat…
04/16/2022 - The Ronin (Closed) - Ronin warriors fear no rain
It was raining and some lightning was in the distance. Lt. Dan and YHC waited in the dark, wet Etowah river parking lot for other PAX to put on their…
03/12/2022 - The Ronin (Closed) - Play with my jugs, please!
First of, YHC appreciates PAX like Tendy, Pan, and Sitch that push you to be your best and a little more. If you are not accelerating, then you are decelerating.…
03/19/2022 - The Ronin (Closed) - Just tha 3 of us
YHC was slacking and rolled in just in time to get out of the car and start the mosey. We ran through a brief Warmorama and then began the BD…
02/12/2022 - The Ronin (Closed) - WTF R’ WMDs
Since it took me almost 2 months to finally live up to my committed Q and almost as long to finally write the backblast..the only thing that I can remember…
02/26/2022 - The Ronin (Closed) - Running Duo
miles were run tea was drank brown’s hill still
02/19/2022 - The Ronin (Closed) - Do it all
The ronin has a requirement for reps on certain excercises… so logically we did them all 15 minutes of spartans 5 weapons of mass destruction after each sprint …