Prelude (a.k.a. The pre-ruck): Pella, Leaky, and YHC rucked 3.34 miles with a 9 degree wind-chill. The main event: Super Dave’s Symphony of Destruction sym·pho·ny /ˈsimfənē/ noun …
After oversleeping for my January 8 Q, I made my less than triumphant return to the Ronin. I hoped if I tired everyone out enough, particularly Panhandle, that would be…
Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
Toes to Bar Pull-ups, Running, Music, 2 Year Anniversary for Maaco. Yay!!!! Love these guys. Love my Shield Lock. Get in one. You need even if you think you
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…
Foosball was shirtless and Tenderloin was pantsless Foosball determined the drunken route we ran Tenderloin was just there to support Foosball on another weak effort to put together a poorly…
30th Birthday VQ Mosey to the start of the trail over to Heritage. The Warm-up: 10 SSH 10 weed pickers 10 copperhead squat 10 copperhead merkins The Thang: Mosey towards…
Derkins running bowling lanes w/ kid areas and trans dancing ???????? and two way mirrors kid toy names movie nco’s heath ledger 1960s Batman swimming with old “friends” hydration and…