10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…
AO: The Ronin (Closed)
09/25/2021 - The Ronin (Closed) - Wandering Samurai
Preamble: YHC’s 3rd ever visit to Etowah Park. Seems like a good time to Q. WOR: Circled the lot a couple times and did Weedpickers, Windmills, Imperial Walkers, and Hillbillies…
08/28/2021 - The Ronin (Closed) - Just a taste
Mosey circle up, 20 SSH, 12 toe pickers, 20 side lunges mosey A taste of benches: Find a bench, do a workout. At each station we did: 5 burpees 10…
08/21/2021 - The Ronin (Closed) - This hill is stupid. Let’s run it multiple times.
WOR- Phelps Thang: YHC and some others are training for the Sky to Summit 50K. Today happened to be a 13 mile run day on the schedule. A few of…
08/14/2021 - The Ronin (Closed) - Roamin’ Ronin
“Everybody has a plan until they get punched in the mouth.” Mike Tyson There was some confusion at the start due to the 5k event being held at the AO…
07/31/2021 - The Ronin (Closed) - Ronin and Runnin’
2nd ever beatdown for the Ronin and YHC didn’t want to be the 1st one not to hit the 100 burpee target! Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods…
08/09/2021 - The Ronin (Closed) - So much grass
YHC didn’t have the slightest clue what he was going to do up until 6:20 that morning. This is the result of that: Warm-up lap around the “loop” (holy hell…
07/10/2021 - The Ronin (Closed) - THE RONIN RECON I
Recon for Etowah River Park. YHC was pumped to reunite with X-files and always appreciate the support of Z93. YHC hit a prerun to scope everything out. Ran down the…