AO: Slab

01/25/2022 - Slab - Adventure Race Beatdown

Copper Q 1/25/22 Slab Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama SSH Hairy rockettes Marching bridge Weed pickers Sun gods Michael Phelps The Thang…

01/18/2022 - Slab - Ultimate Dory Challenge

Short mosey around the clubhouse. Circled up to do SSH, weed pickers, michael phelps and sungods. Then up the big hill outside of the parking lot, we completed a merkin…

01/11/2022 - Slab - Poo on my Shoe

Warm-a-rama PAXs did a little mosey and circled up in the parking lot. Performed SSHs, weedpickers, copperhead squats, imperial walkers, and michael phelps. PAXs moseyed to the coupon storage area…

01/06/2022 - Slab - Welcome to the Jungle

Mosey to cul-de-sac, warmed up with standard, SSH, WP, and Michel Phelps, bear crawl up enbankment and did squats and merkins to get the blood flowing.  Proceeded to parking lot…

01/04/2022 - Slab - Copper Q 1/4/22 Slab

Copper Q 1/4/22 Slab Mosey to the bottom cul-de-sac Recitation of the 5 core principles, mission and credo. Warm o Rama 20 SSH 20 Hairy Rockettes 10 Windmills 10 Pretzels…

12/21/2021 - Slab - Eggplant Special

Warm up Mosie to coupons first then circle up. Warm ups… Michael Phelps, weed picker, etc. *count off / odd count keep coupons – pass the hot potatoes. Hemorrhoid Hill!…

12/23/2021 - Slab - Aching Abs

Began with a short mosey and warmup; Side-straddle hops Weed pickers Copperhead merkins Copperhead squats We moseyed to the hill and did a LBC/6 inch ladder up and an American…

12/16/2021 - Slab - Carry the Message

Started with small warm up, mosey-ed through Crestmont stopping at each intersection for a exercise (burpee, merkin, imperial walker,mountain climber)- on the way to Boondock’s house for coupons to carry…

12/14/2021 - Slab - Lucky penny: Part 2

Copper Q 12/14/21 Slab Lucky penny: Part 2 Mosey to the bottom cul-de-sac Warm o Rama SSH Copperhead squats Sun gods Copperhead merkins Weed pickers Michael Phelps Indian run back…