12/07/2021 - Slab - Slab
Christmas Themed Beatdown Reindeer run – Indian run with high knees Gift giving – split into two teams with 6 cinder blocks on each side of the parking lot. Teams…
AO: Slab
11/18/2021 - Slab - Copper Q 11/18/21 The Slab
We moseyed WE had a warm o Rama of a few of the regular warmup exercises. The Thang: We ran the hood. At each streetlight we rolled the dice of…
11/16/2021 - Slab - Copper Q 11/16/21 Slab
Copper Q 11/16/21 Slab Warm o Rama Mosey down the hill and around to the top cul-de-sac. Squat for the six. SSH Windmill Copperhead squats Michael Phelps Copperhead merkins Random…
10/28/2021 - Slab - Block Party
Visited the Slab to catch up with a few old friends in their hood. This AO is basically a weekly block party… if block parties consisted of all men, no…
10/19/2021 - Slab - 40/20
WARM-O-RAMA A quick run up the street and back. 20 SSH IC 10 Weed pickers IC Old Man Style 8 Windmills Sun Gods OYO Michael Phelps OYO THE THANG NAME…
10/14/2021 - Slab - Dora’s Part 2
Copper Q 10/14/21 Dora’s Part 2 Warm o’ Rama 10 SSH 10 Weedpickers Sun gods 10 Double count Merkins The Thang 100 burpees, partner runs to stop sign and back,…
10/05/2021 - Slab - Your Friendly Neighborhood Beatdown
Rubber Ducky and Lafleur also in attendance just not in the system WOR 11 reps of each exercise SSH Copperhead Merkins Copperhead Squats Weedpickers The Thang 50 Overhead Presses 1…
09/23/2021 - Slab - IPC Week 3
B the EMOM (The wobble) IPC week 3- tough morning in the cool fall air, all completed….’twas a good
09/21/2021 - Slab - Spider’s 2.0 Truck pull
Spider lead the 2.0 themed BD starting with a quick mosey and warm ups, then moved to planks and pull ups. Rounds of bear crawls were followed by sets of…
09/16/2021 - Slab - 2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time
2021 IPC WOD Week 2: “Crazy 88’s” – 4 Rounds for Time We used the clubhouse parking lot it ended up being 160 feet from end to end so pretty…