Warm-o-rama Mosey around parking lot street, 10x at each respective corner (4ct. SSH, windmills, IW, weed pickers). The Thang First lap, a three-exercise 1-min AMRAP with alternating focus and intensities. …
Just started running – went straight to top of THE HILL, half mile away from the flag. One by one, a person picks an exercise for the rest of the…
Warm-O-Rama: Run a lap and then some other assessment of 5 exercises that according to Maaco are not important. The Thang: Split into groups of 3 Each group will complete…