06/08/2023 - Slab - Two-er de Slab
Connor – “Destroy all that which is evil.” Murphy – “So that which is good may flourish.” Knowing that Boondock was one of the HC I had, that is exactly…
AO: Slab
05/23/2023 - Slab - Melted Edibles
Leading a workout, the day after the Murph, how are you supposed to plan that? If you are me, you don’t touch it until 9:30 the night before. Quite honestly,…
05/16/2023 - Slab - AO Anniversary
Today was a very special day for the Slab. We celebrated the AO’s anniversary, planted on May 14th, 2020. To celebrate AOQs/Co-Qs past and present were asked to each lead…
05/09/2023 - Slab - Tour de Slab (w/ Coupons!)
We dusted off the coupons and took them for a “Tour de Slab”! Started with a warm-o-rama. Took the coupons to the top of the hill at the entrance. We…
05/04/2023 - Slab - Episode IV XX
A long time ago in a galaxy far, far away… It’s a time of uncertainty. Unrest grips the Slab as the influence of the First Order spreads, but a glimmer…
05/02/2023 - Slab - Rand-o-Rama
Today was a very strange and random day at the Slab. Maybe we were all still trying to come down from the lactic acid high from day 1 of the…
04/13/2023 - Slab - OYO Bunny
WOR oyo SSH Weed pickers Michael Phelps Sun gods Thang curls & presses Coupon merkins 100 curls Rifle carry to stop sign Blockees Coupon low plank 30s Rifle carry Bernie…
03/16/2023 - Slab - Melon Blimps
WOR SSH Weedpickers Windmills Sun Gods Michael Phelps The Thang Blimps 25 Bobby Hurleys, run (~150 yds), Mary on the 6, repeat back to start Lunges Imperial walkers Merkins Plank…
03/09/2023 - Slab - Fritz & Kragle Co-VQ
WOR Mosey to cul-de-sac near the playground The boys were spot on with the mission statement & core principles SSH Weed Pickers Copperhead Squats Sun Gods Moseyed to playground for…
04/20/2023 - Slab - Edibles’ Day
With so much drama at the S-L-A-B YHC took the 4/20 Q to Accelerate the PAX high(er). And with the name Edibles, it would be dumb of me not to…