04/06/2023 - Slab - The Great Bear Hill, Big Bolts and a Tire
Copper Q: Slab 4/6/23 Anniversary Q 6 of 8 Warm o’rama Mosey to top cul-de-sac SSH Windmills Weedpickers Sun gods Michael Phelps The Appetizer Big boy sit ups at…
AO: Slab
04/04/2023 - Slab - Oracle visits the Slab, Burpees & 4 Corners
Copper Q Slab 4/4/23 Anniversary Q: 4 of 8 Warm o’rama Mozey to the bottom cul-de-sac SSH Copperhead squats Sun gods Copperhead Merkins Michael Phelps Foreplay Moseyed to the…
03/30/2023 - Slab - POS
So YHC has been kicking around the thought that I may create some tough but boring AF workouts. I know my kind of workout may work for me, but doing…
03/28/2023 - Slab - Bunny Chasin’ & Poker
Ran up the hill to start some warm-o-rama – SSH’s, Tumbleweed’s, Imperial Walkers, Sun Gods & Michael Phelps Played a couple games this morning. First, we played Chase the Rabbit.…
03/21/2023 - Slab - John the Ladder
Warm-o-rama: Mosey – Mission – 5 Core – SSH; Mosey – Weedpickers; Mosey – Michael Phelps – PAX assemble for instructions. Thang: As we approach the 4th Sunday of Lent…
03/23/2023 - Slab - Copper Thief by an alleged copper thief
Copper Q 3/23/23 The Slab Copper Thief Moseyed to stop sign and triangled up for WOR. Warm o’rama SSH Copperhead squats Imperial walkers Sun gods Michael Phelps Moseyed to…
03/14/2023 - Slab - Exicon OG
Today was a freaking cold day in the gloom. Mother nature must have decided that it was time to mess with the southerners. Giving us the promise of spring warmth…
03/07/2023 - Slab - Out with the old, in with the Edibles!
Copper/Edibles Q 3/7/23 Slab Flag handoff We put the word out and we were pleased to have a good turnout of 12 PAX! WOR 1 SSH (for Wax-on) Imperial walkers…
03/02/2023 - Slab - Rain Jacked
The gloom this morning felt very promising, the thunderstorms had moved away and it looked like it would be relatively dry. I was ready to go. We got started…
02/28/2023 - Slab - Trademark Q
Strated with a warmorama. Then did Catch Me if you Can at the top of the hill – 2 sets each between partners – 3 Burpees and then 4 Burpees.…