12/29/2022 - Slab - Copper Q 12/29/22 Slab
Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…
AO: Slab
12/27/2022 - Slab - Fart Slacking
So last night knowing there may be a chance to see a little snow on the ground YHC felt a little eager to Q. Waking up a 3:00a with the Oh…
12/22/2022 - Slab - Edibles Clause’s 12 Days of Christmas
Today was a very special day for the PAX that posted at the Slab. You may be asking why. Well, they really did not know that they would be joining…
12/15/2022 - Slab - Stairs
Warmarama Squats 2,4,6,8,10,… run up stairs Dry docks 2,4,6,8,10,… run down stairs 15 min Big boys 2,4,6,8,10,… run up stairs Box cutters 2,4,6,8,10,… run down stairs 15
12/13/2022 - Slab - Are You Tough?
Moesey to top of hill: Warm Up: SSH, WP,Imp. Walkers, WMD, calf raises Mosey to bottom for Bear Crawls and Crawl Bears on small hill Starting at side of side…
12/06/2022 - Slab - Lucky Penny BD
Copper Q 12/6/22 Slab Lucky Penny BD Was raining and YHC had strict instructions from the M to stay dry and not get sick so we stayed under the awning……
12/01/2022 - Slab - Just the Two of Us
It was cold. It was real. It was real cold. YHC arrived to the AO early to set up. Once I was done setting up I looked at the time,…
11/24/2022 - Slab - Thanksgiving Potluck Beatdown
Thanksgiving Potluck Beatdown Warm o Rama SSH Weedpickers Windmills Sun gods Michael Phelps YHC fumbled through the mission and core principles. The beatdown was a potluck. Many PAX cooked up…
11/22/2022 - Slab - Hero WOD – 1LT Derek Hines
It was a beautiful nice warm 36 degrees in tune for startex. Those of us that were either crazy enough to be up on a weekday of no school for…
11/17/2022 - Slab - Chilly, Hillbilly Top
Copper Q Slab 11/17/22 Warm o Rama Traveling Warm o Rama because it felt like 28° this morning 1st culdesac: SSH and mission statement 2nd culdesac: weedpickers cited one core…