11/08/2022 - Slab - Relay Race
We were graced with an amazing day for a beat down. Not only did we have an eclipse, but it’s Election Day which means more PAX. That is unless you…
AO: Slab
11/03/2022 - Slab - 90’s Dance
90’s Dance After warm up and mosey, grabbed coupons and while having disco ball and 90’s dance, started with 5 burpess, and coupon work, with derkin, overhead press, flutters curls,…
10/25/2022 - Slab - 2 Planks
First time Q’ing at the Slab. Started with a warm-o-rama in a quiet fashion because one of the home keeps their windows open I learned. Tried to keep a fast…
10/27/2022 - Slab - Barking Dog
It was a nice cool crisp morning in the gloom. Perfect for a long(er) mosey to get the body warmed up. The warm-o-rama was short and sweet with some SSH,…
10/18/2022 - Slab - Tap Out
Tap Out Mosey to bottom of hill for standard warm up 11’s up bear crawl hill, with merkins and squats Mosey to bottom of parking lot Tapout with dips, curls,skull…
10/13/2022 - Slab - “Rain or Shine”
Copper Q 10/13/22 Warm o ‘Rama SSH Copperhead Squats Michael Phelps Copperhead merkins Weed pickers The Thang Doras under the awning 100 Merkins 200 Squats 300 LBCs 400 Monkey humpers…
10/11/2022 - Slab - k(NO)w Cardio
October is the month of baseball. YHC threw the PAX a curveball this morning. I threw out a giphy saying I don’t do cardio, but the pain was brought. …
10/06/2022 - Slab - Honest to the Core
Mosesy to top o hill, standard warm up, then to playground for tabata with STP-Core playlist, commerating 30 years Proceeded to 10 stations with exercise, while PAX read All-Pro Dad…
09/29/2022 - Slab - Cruisin the Hood
Today was a great day for a beatdown, with a nice cool starting temperature of 48 degrees. We quickly got started with the Warm-o-rama. Started off with SSH, then on…
09/27/2022 - Slab - Iron PAX Challenge Week 4
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster…