09/22/2022 - Slab - Copper Q 9/22/22
Copper Q 9/22/22 Warm o ‘Rama SSH Michael Phelps Sun gods Copperhead Squats Imperial walkers Indian run to front of neighborhood The Thang 11s from one neighborhood sign to the…
AO: Slab
09/20/2022 - Slab - Iron PAX week 3
Iron PAX week 3 This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5…
09/15/2022 - Slab - Edibles’ Birthday
Today started like any other, except YHC is a year older. I was excited to lead the BD as I had a special gift to the PAX up my sleeve.…
09/13/2022 - Slab - THE “BELLE” RINGER
THE “BELLE” RINGER Iron PAX week 2 Format: AMRAP for 45 minutes THE WORKOUT Starting at the center cone (cone 1): 5 ManMakers in the middle. Rifle carry to cone…
09/08/2022 - Slab - Just the two of us!
Just the two of us! YHC had the Q. After getting setup and ready to go, no one was showing up. Just about the time I was starting to think…
09/06/2022 - Slab - Iron PAX Week 1
Care Bear Squared Format AMRAP for 45 minutes Set-Up Make a 25 yard square like picture below. You might need to make multiple if you have a lot of guys.…
09/01/2022 - Slab - THE FAT COE SANDWICH
Iron PAX Challenge: Week 0 THE FAT COE SANDWICH No Warm o Rama, just jumped right into the thang The Thang Coe – 5 rounds: 20 thrusters 20 merkins Brenton…
08/30/2022 - Slab - Which was worse?
Warmarama Hillbillies, Copperhead squats, weed pickers, Michael Phelps. The Thang: Tabata with 6 stations – 2.5 minutes per station 1 Tennessee Iditarod and BBS with coupon 2 Side shuffle with…
08/18/2022 - Slab - Leeroy Jenkins + Uno Cards
Today was a great day for a beatdown, it was cooler out and there was a little less humidity in the air. YHC pulled in at 5:23 to the normal…
08/16/2022 - Slab - Copper Q 8/16/22 Slab
Copper Q 8/16/22 Slab Warm o Rama: Mosey to bottom of the parking lot. YHC was a little rusty and stumbled through a few things including the core principals. I…