AO: Slab

08/04/2022 - Slab - Dirty 30’s

Mosey down to cul-de-sac for intro, disclaimer, mission then Warm-o-rama. Mosey up to the parking lot for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large…

08/02/2022 - Slab - Holy Legs

Warmarama of… Thunder & Flower (Squats)   Holy Legs 1/1/1, 2/2/2, 3/3/3, ect perform reverse lung at start jog to next spot perform squat jog to next spot perform no…

07/26/2022 - Slab - Burpee penalty

Warmarama   burpee penalty (30 min) groups of 3 1 moves coupon while other two do exercises switch exercises every 3 minutes move coupon to designated area and stack specific…

07/07/2022 - Slab - Buddy buddy

Warmarama   latter bropees with run. 1-5 latter bropees with run. 1-5 (two count)   4 corners. Teams of three, one round around all corners while two others exercises. Squats,…

07/05/2022 - Slab - Copper 40th Bday Q

Copper 40th Bday Q 7/5/22 Slab Warm-o-Rama: Mission, 5 values, 40 SSH in cadence The Thang: Because F3 is about the man beside you, my birthday Q was to commemorate…

06/21/2022 - Slab - 06212022

5 stations each station is a further run   round 1 5/10/15/20/25 merkins 10/20/30/40/50 squats   round 2 10/20/30/49/50 big boys 20/40/60/70/100 monkey humpers   round 3 5/10/15/20/25 burpees 10/20/30/40/50…