06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
AO: Slab
06/09/2022 - Slab - 11’s +8
In honor of Kragle’s 11th birthday, and +8 ‘s VQ, today’s BD was: 11’s +8 Quick Mosey to Warm-O-Rama (SSH, WP, SG, MP) THANG: 11’s Bottom of Hill: Captain Thors…
06/02/2022 - Slab - No coupons!
Exercises from point A to B. Monkey humpers in the six. Blue
05/19/2022 - Slab - Merkins, Merkins Here and There
Started with a mosey up to the entrance and back. Warmed up with: SSH Weed Pickers Sun Gods Michael Phelps The Thang Double 11’s To add a twist, we did…
04/26/2022 - Slab - Get Some
We did a run up the street to pick up some men who were finishing their pre-run and then ran back to the parking lot. Warm A Rama 1…
05/12/2022 - Slab - AO Anniversary…Remember When…
Remember When: All exercises where credited to or inspired by the PAX over the last year: Warm up-Monkey Humper (Wax-on), 1 SSH (Wax-On), WP (Juliard) Imp. Walkers(Mandals) Warm up merkins…
05/10/2022 - Slab - Adventure Race at the Slab
In light of so many f3 men completing the Blue Ridge Adventure Race last weekend, we did a mini Slab version that incorporated different aspects of the race. After warming…
05/03/2022 - Slab - Copper Q 4/2/22 Slab
Copper Q 4/2/22 Slab Lucky penny BD Mosey to the bottom cul-de-sac Warm o Rama Monkey humpers Copperhead merkins Sun gods Copperhead squats Weed pickers 1 SSH for Wax on…
04/21/2022 - Slab - Connect the Dots
Started with standard warmorama (SSH, MP,WP,IW), moesy to parking lot for some “Get Low” squatsto get some cardio in. Grabbed coupons and treked to 10 locations , following the dots,…
04/19/2022 - Slab - The only card in the deck
Edibles took on a last minute VQ. Started with a Mosey to entrance of the Slab, Farm Country quickly talked QIC out of doing Monkey Humpers in front of…