07/18/2023 - Stockyard - T5 – Tinfoil’s Tasty Toasted Tater Tots
WARMUP: Yes THE THANG: Nailed It MARY: No time for that ANNOUNCEMENTS: Check COT: Prayers for: Stagedive: Nana Open house: Mission Trip Trunk Monkey: Family balance Jinxy: New baby in…
AO: Stockyard
Beatdown at Woodstock High School
07/11/2023 - Stockyard - Almost John Denver?
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Imperial Walkers – 10 (cadence) Sun Gods (OYO) Michael Phelps (OYO) THE THANG: Intro: I brought bluegrass to…
06/27/2023 - Stockyard - Cross Country
Let’s Mosey 0530. Warmorama: SSH, IW, CHS, Arm Circles and Michael Phelps. Thang was rucking the Cross Country trail around Woodstock High School over varied terrain in the surrounding woods…
06/13/2023 - Stockyard - THIS IS CONFUSING!
Warm O’Rama Indian Run With Sandbag Side Straddle Hop Weed Pickers Sun Gods Michael Phelps The Thang Tell Me Something About You That I Don’t Know! Q had PAX circle…
04/04/2023 - Stockyard - Physical 100- Quests 1-3
(w Ravenclaw) Mosey to opposite end of parking lot WOR- SSH, Weed pickers, Windmills, Sun Gods Thang- A play of the Physical 100 TV show utilizing sandbags to play to…
03/14/2023 - Stockyard - BOMBS & Interval Training
Bombs – 15 Reps at each light Bicep curls Overhead toss Merkins Big boys Squats Elevens Merkins / Sandbag Squats – hill sprint between Flower SqHot Potato (Bring Sally
03/07/2023 - Stockyard - Difficult Sandbag Routines = Heavy Modifying !
Deck of Death strikes again back to back! This time its using your sandbag! A routine done with a deck of playing cards where each suit is an exercise, and…
02/14/2023 - Stockyard - Couples Therapy
WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…
02/07/2023 - Stockyard - Centurion Coupon Challenge
INTRO: It was a cold Tuesday morning and my Birthday Q, but the cure was 80’s music to the disappointment of many of the younger PAX who didn’t grow up…
01/24/2023 - Stockyard - That feeling you get….
when 33lbs of cold steel is pressed high between your legs. 9 brave PAX know the feeling this day. So much that it had YHC contemplating his life choices….never the…