06/02/2022 - Stoneclad - 0.0
45 seconds on 15 seconds off Squats Bonnie Blair’s Squat hold Lunge hold Lunge hold Wide merkin Normal merkin Diamond merkin Carolina Dry dock Mike Tyson’s X-Men LBC Imperial walker…
AO: Stoneclad
05/26/2022 - Stoneclad - A not so 0.0
Warm-up: Quick run to the back parking lot (with a rock) and circle up for some IC exercises. The Thang: Load the busses slightly. We ran to the farthest…
05/19/2022 - Stoneclad - Rocks and Hammers
What more could you want Rocks and Hammers!! YHC brought out 2 hammers of Thor to be used today which made it that much more fun! Warm up 10 SSH…
05/05/2022 - Stoneclad - Nacho Average Beatdown
You’re welcome BoSox It was simple. We had nachos: N – Newtons Cradle A – Alternating Shoulder Taps C – Crab Cakes H – Hand Release Merkins O -…
03/31/2022 - Stoneclad - Raining BOMBS
Intro: 3 men didn’t let a little rain get in the way of getting better this morning. It’s days like this in the Gloomy Gloom that are the most fun…
03/24/2022 - Stoneclad - Today, we identified as Racoons
Warm o Rama: Moseyed around the parking lot twice, then proceeded as followed: 20 SSH 8 Weed Pickers 8 Tumbleweeds 20 Sun Gods forward 20 Sun Gods reversed 20 Michael…
02/24/2022 - Stoneclad - Vikings!!!
Here we go gents!! YHC hasn’t Qd since September of 2021 after passing Site Q of crossroads! SO YHC got in the books here at the Clad and brought some…
02/17/2022 - Stoneclad - Let’s play some cards!
Warmed up with SSH, Weed pickers, Sun Gods Performed 11’s with burpees and monkey humpers. Then used the f3 workout deck of cards for the remainder of the workout. Ended…
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…