01/06/2022 - Stoneclad - Workout Deck BD
Warma-rama Mosey around the parking lot. SSH, Weed pickers, Imperial Walkers Workout Using part of the great F3 workout card deck, each pax drew a card and the entire group…
AO: Stoneclad
12/09/2021 - Stoneclad - Alternative Holiday Music Tabata
Warmorama Side Straddle Hop Weed Picker Imperial Walkers Workout Tabata – 7 rnds Merkins, Squats, LBCs Mosey down the hill 11’s Drydocks, Back Pedal, Plank Jack’s Mosey to the start…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
11/18/2021 - Stoneclad - Lunges?
Started off with a quick 0.0 style mosey with a warm up of Weed Pickers, Tumbleweeds, Imperial Walkers, SSH. Grab a Stone that is good for a lot of reps…
10/28/2021 - Stoneclad - Blocks and Bags
Warmarama: -Part 1: SSH’s, weedpickers, tumbleweeds, michael phelps, sun gods -Part 2: line up on parking space, and bear crawl to next space and do 1 Carolina dry dock, bear…
09/23/2021 - Stoneclad - 100’s, Bear crawl, bear crawl, bear crawl, etc
Started out with some much needed stretching after a short mosey around all 5 vehicles. QIC set up 4 corners. 25 reps of each exercise at each corner totaling 100…
09/02/2021 - Stoneclad - I guess we’ll all Q
Q’ing the night after the (ever popular) middle of the week F3 Fantasy Football draft is a bold move. But Lively is a bold man. But apparently, not bold enough…
08/26/2021 - Stoneclad - lots of upper body
High knee run up the parking lot with burpees on the Q’s call. Down the hill backwards with burpees on the Q’s call. Blackjack–21 combination with merkins and LBC’s Stone…
08/05/2021 - Stoneclad - Bags and Blocks
Warmorama… Part 1: Short mosey from the top parking lot to the lower parking lot…wait…too dark…people are stumbling…reverse course… back to the lighted area in the top parking lot. Normal…
06/03/2021 - Stoneclad - Sandbag Throwdown
Beatdowns have been getting more creative at StoneClad in the past few months with new torture devices being brought and used accordingly. YHC knew that a sandbag beatdown had not…