AO: The Mill

MustardSeed

01/23/2021 - The Mill - Swat School

All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…

12/19/2020 - The Mill - 27º in the Gloom

Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps   The Thang: Short mosey to base of the hill.  PAX performed core exercises to get our bodies going this morning. 30…

12/05/2020 - The Mill - Key Masters

Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…

11/28/2020 - The Mill - HIMs vs The Hill

Warm-O-Rama: SSH Weed Pickers Michael Phelps Sun Gods   The Thang: PAX mosey to base of the hill to begin the 10 round battle.  Each round is up the hill…

11/21/2020 - The Mill - All Washed Up

Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps   PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H.  PAX split into teams and QIC flew…

11/14/2020 - The Mill - Rando

Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab…

11/07/2020 - The Mill - The thighs don’t lie

Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled…

10/17/2020 - The Mill - Mixture at the Mill

Started with a slow mosey to the pavilion.  Pax selected a coupon for the day on the way and John Cusacked to pavilion. Warm-o-rama – SSH, Weed Pickers, Shoulder Stretches…