07/18/2023 - The Rock - Did Jumanji teach you nothing?!?
YHC, came in hot jumped out of the car and the mosey started, nice little trek through the woods. Warm-o-rama: 20 SSH 15 Copperhead squats 5 weed pickers The…
AO: The Rock
East Cobb location near Lassiter High School.
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
06/06/2023 - The Rock - The Cable Guy and Vision Pro
The PAX began buy mozeying across the street where they found a secret door to a walled neighborhood. Lightning in the distance lighting their way. In the spirit of the…
05/30/2023 - The Rock - Stadium Riser, Football Field Merkins & Core
For this beatdown we used the football field and stadium steps with some merkins, wall sits, and plank on the way. Stadium Steps Two steps up and one step back…
05/23/2023 - The Rock - AI and the beat down
There was a cool drizzle as the PAX rolled up and geared up for the beat down. It all began with a light jog around Lassiter HS. Up and down…
05/16/2023 - The Rock - You’ve been replaced
YHC’s job has been inundated with chatGPT so why not give it a try for a beatdown? The prompt: Write a F3 style workout for men in their 30s and…
04/25/2023 - The Rock - On the fly cable guy
I warned the HIMs to be prepared for whatever the heck I came up with. With that we began a journey of whatever randomly came into my head. We set…
03/28/2023 - The Rock - Little bit of this little bit of that
Moseyed for a quarter mile to the warmorama and moseyed back to get our trusty coupons. Then we rifle carried those suckers to the football field — stopping a few…
03/21/2023 - The Rock - Punch the Coyote
Coyotes have been getting a little mouthy around the Rock and it was time to show em what’s up. Moseyed down to the lower playground. Warmed up with SSH, week…
03/07/2023 - The Rock - Why bat wing
Jog long way around to stairs. What makes this F3. Warmup – jumping jacks, weed picker,, mountain climber, merkin, 4 stairs, dips, 4 stairs. jog to get coupons To parking…