07/27/2023 - Vineyard - Miles
Vineyard Amped. We ran laps. Stopped after each one to do an
AO: Vineyard
07/17/2023 - Vineyard - Pinch hit Q
The PAX jointly picked up the Q as our scheduled Q called in sick. We did a bunch of random stuff and hey got the Q sheet more filled up.…
07/13/2023 - Vineyard - Amped – Bar Workout
WARMUP: too-fast windmills THE THANG: run the perimeter of the parking lot while partner does a bar exercise. Then switch. MARY: stretching. ANNOUNCEMENTS: slab is hosting a AO challenge, 8/5…
07/10/2023 - Vineyard - Rainy Randorama
WARMUP: SSH, Hillbillies, Weed Pickers, WIllie Mayes THE THANG: M. O. F. O. S. Then randomness. MARY: American Hammers, Bobby Hurlies, Big Boys ANNOUNCEMENTS:
07/06/2023 - Vineyard - Maaco mile
Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS at the east side of the HS, mosey to the east side…
07/03/2023 - Vineyard - Ok I’ll pickup the Q
WARMUP: THE THANG: quarter of Powner, root 66, and 11’s MARY: ANNOUNCEMENTS:
06/29/2023 - Vineyard - Trash pickup
We ran around the parking lot and picked up trash. Keep your AOs clean
06/26/2023 - Vineyard - It’s All In the Cards
Today is a great day to be at the Vineyard. It was a cool morning with LOTS of humidity. I picked up the Q last night at the last minute…
06/12/2023 - Vineyard - Pinch Q-er
YHC had to pinch hit for our originally-scheduled Q (who we hope is feeling much better). And to serve the order I pulled heavily from a BD that Tiny Tat…
06/01/2023 - Vineyard - For the miles!
This is Vineyard Amped(tm) where we aim for 3+ miles. But we don’t want to simply run, it’s gotta have some other stuff mixed in. So this morning here’s what…