05/05/2022 - Vineyard - CINCO
Cinco Theme for Cinco de Mayo Run a 400-meter lap then Cinco reps for each exercise. Rinse and Repeat until time. C – Copperhead merkins I – Inchwork merkins N…
AO: Vineyard
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…
04/28/2022 - Vineyard - The Pursuit of Trivia
The BackBlast: Intro: Birthday Q! Thanks a bunch for all that showed up in the gloom this morning with me to celebrate. As pointed out by several PAX, haha, and…
04/21/2022 - Vineyard - Random fun for 421
Warm-o-rama Mosey around the parking lot, stopping near the coupons for: SSH Weekpickers Imperial Walkers Sun gods Michael Phelps The thang 1 To start things off we did 11s near…
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
04/14/2022 - Vineyard - Rojas Pyramid
Warm-o-Rama Mosey around the parking lot. Circled up for: SSH x 15 IC Weed Pickers x 10 IC Copperhead Squats x 10 IC Michael Phelps OYO The Thang BD…
04/07/2022 - Vineyard - Where the hell is everyone??
I pulled up at 5:20 to set up. I see Butterfly and Syd were already there. I was done in about 5 minutes and he was still the only one…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…