02/24/2022 - Vineyard - “It’s so different!”
Warm-o-rama: imperial walkers x 10 weed pickers x 10 sun gods michael phelps The Thang: Theme today was lots of running back and forth across the parking lot. Pretty simple,…
AO: Vineyard
04/06/2022 - Vineyard - A Morning Under the Stars
Mosey .5 mile Leg Circuit: 3 rds 10 Star Jumps 20 Box Jumps 30 Step Ups 40 Lunges 50 Squats 11s: Plank Walk~10 yds facing the same direction…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/24/2022 - Vineyard - AMPED – Blockies and Miles
1 lap mosey, circled up for SSH, copper head squats, copper head merkins, sun gods, and michael phelps. Blocky = burpy with a cinder block = merkin at the bottom…
03/17/2022 - Vineyard - JC’s Challenge
Quick mosey to even quicker warm-orama. Then started the challenge with 100 burpees, 1 mile run, 50 burpees and 1/2 mile run. Once completed…ran some
03/10/2022 - Vineyard - Amped
Warmarama Long Mosey with some line hops The Thang Parking lot suicides 5Burpees, 10 Deadlifts (with coupon), and 15 lunges We ran to light pole and back. Every time we…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…
03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
02/28/2022 - Vineyard - 11 – 11 – 11 – 11
It was a cold, dark, foggy morning. No seriously, it was foggy! The fog rose out of weird areas like sewer drains and over tree tops… well I guess that’s…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…