03/23/2023 - Vineyard - 21s and 3 Miles
10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…
AO: Vineyard
03/16/2023 - Vineyard - Switch!
Vineyard Amped. It was cold. We ran around the perimeter of the parking lot, changing direction after each song. 10 reps of an exercise at each of the four corners. …
03/13/2023 - Vineyard - Three times the fun!
Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…
03/02/2023 - Vineyard - Lotsa Loops
Warm-O-Rama SSH Imperial Walkers Weed Pickers Sun gods The Thang! Count off by 2s. 1s got a coin, 2s got 2 popsicle sticks with 4 exercise written on them (8…
02/27/2023 - Vineyard - Simply The Best
here a hill, there a hill, everywhere a hill. There are no shortages of hills at the Vineyard. Warmo – mosey up hill to front of HS. Phelps, sun gods,…
02/13/2023 - Vineyard - 4 Quarters
In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity. Typical warmarama after short mosey with SSH, WP, IW, SG, MF Q1: 4 corners with…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…
02/02/2023 - Vineyard - PHIL, like the groundhog
At home base, we did (air) presses. At the top of the first set of stairs, we did hand-release murkins. At the top of the second steps, we did inch…
01/05/2023 - Vineyard - Vanilli’s anniversary Q
It was my anniversary Q. The Pax showed up. We did something. Weasley was there too. From the video, we were all sweaty. I can’t remember anything
02/06/2023 - Vineyard - Meat, weather, and Fox News
Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag…