01/26/2023 - Vineyard - Tour De Vineyard
It was chilly, but today I was early, by 5 minutes. You know arrival time is an issue for me when I talk about it in most of my backblasts. …
AO: Vineyard
01/23/2023 - Vineyard - Another Monday at The Vineyard
Partner up for a Diego 50 Man Makers 100 Block Overhead Big boys 150 squats 200 Block overhead flutter Kicks 2 count 250 Overhead press run to the round about…
01/19/2023 - Vineyard - Zoom Zoom … Catch Me If You Can
YHC picked up the Q yesterday and immediately knew I wanted to push the mileage as much as possible. Came up with a fun BD that was a part 2…
01/12/2023 - Vineyard - Baseball
Warm-o-rama: indian run around perimeter of parking lot. SSH, Imperial Walkers, Weed Pickers, Sun Gods. The Thang: Pax at each base – Home Plate Merkins, 1st Base Squats, 2nd Base…
01/09/2023 - Vineyard - 100’s
100’s with cinderblocks Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with…
01/09/2023 - Vineyard - NEW YEAR ESCALATOR TIME
5 rounds of 10 BBS Escalator: 5 burpees, 5 star jumps, 10 merkins, 15 BBS, 20 squats, 25 mike allmans 5 rounds of 10 box cutters My brevity does not…
12/29/2022 - Vineyard - Gentlemen Start Your Engines…Amped Edition
YHC had the Q on a day that I was over dressed for the cold. My trusty Apple Watch failed me in many ways today but that’s beside the point.…
12/22/2022 - Vineyard - A little short
+ Caterpillar to the roster. YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not. Pokey…
12/19/2022 - Vineyard - Santa’s Sack
We lovingly, gently, patiently took turns caressing’s Santa’s sack. When done right, the sack produced exercises for the PAX to perform. Some idiot caused use to have to do 3…
12/15/2022 - Vineyard - That Darn Tire…
This morning was one of those mornings where you really want to keep the Site Q and the Q guessing as to whether or not you will show up. The…