AO: Vineyard

08/04/2022 - Vineyard - Danger Zone

Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…

07/25/2022 - Vineyard - The fill-in

Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises   50…

07/21/2022 - Vineyard - Sandwiches

As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…

07/14/2022 - Vineyard - Dirty dozen

Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…

07/07/2022 - Vineyard - 3 for 30

The morning was moist!  77 degrees and 94% humidity.   We had a last minute cancellation and Pig Knuckle was like roasted bacon…coming in hot!  We ran around the parking lot…

06/30/2022 - Vineyard - 3 years in!

We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise.  Kept us moving for the majority of the…

06/27/2022 - Vineyard - Hot and Hard

Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…