06/16/2022 - Vineyard - Too many dips – E+R=O
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
AO: Vineyard
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
05/26/2022 - Vineyard - Don’t touch my pole
Warm-a-Rama: SSH, Weedpickers, SunGods, Phelps Thang: With Coupon, 10-curls, 10-squats, 10-flutter kicks then run to a light post for 5-merkins and back. Running to a different light post each time.…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/19/2022 - Vineyard - Choose Your Own Beatdown – Vineyard Amped Style
Well in pure NesQuik fashion, I showed up to the parking lot at The Vineyard with 2 minutes to spare. I put out some coupons and some Popsicle sticks and…
05/16/2022 - Vineyard - AB B0MBS
Tis the season for Trill to layer in those abs over the beer gut…. time to puts abs in all that we do. Warm-o-rama: long mosey, imperial walkers, merkins ,…
05/12/2022 - Vineyard - Thor’s Hammer
Yes indeed gentlemen, this Vineyard Amped(TM) featured the totally-planned-well-in-advance and not-at-all-pointed-out-after-the-fact THOR’S HAMMER beatdown! It went something like this. Warm-o-rama: Mosey around the permiter of the parking lot, stop by…
05/09/2022 - Vineyard - What does 49 mean!
Mosey up to the middle school for some warmorama followed by HERO WOD “Maupin” 4 rounds (pax completed 3) 800M run 49 Merkins /49 Big Boys / 49 squats Finished…