02/26/2023 - WarTowne - The 2.0 Show
Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…
AO: WarTowne
02/18/2023 - WarTowne - Wartowne Decathlon
Completed monthly decathlon of events at Wartowne New finishers added to the list: Jack Bauer, Ravenclaw,
02/11/2023 - WarTowne - Sandbag DAY!
The Pax were limited in numbers due to the annual Guns n Hoses race at Hobgood that pushed us on the road to the Apex. The 4 of us were…
02/04/2023 - WarTowne - Sandy fun
We grabbed a sandy and headed to the football field. Warm-up: Circle up for a few IC exercises then time to get to work. The Thang: We did…
01/07/2023 - WarTowne - It’s Christmas Eve… totally.
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
12/17/2022 - WarTowne - 12 beatdowns of Christmas
COUPON/SANDBAG DAY! Pax mosey’d from flag to football field WOR- Flamingo, windmill, weed pickers, sun gods, michael phelps Thang- Count off 1-12, each Pax assigned an exercise with their number…
12/10/2022 - WarTowne - Football!!
We started off with a mozzy halfway to the football field. Here we did our- WOR 20 SSHs 10 Copperhead Squats 10 Copperhead Merkins 10 Alternating Shoulder Taps The…
11/12/2022 - WarTowne - Havana Chicken Run!
Mosey to football field WOR- SSH, Weedpickers, Windmill Thang- Partner day, pick a partner. One AMRAP the first activity below while the other runs length of football field and Bernie…
10/29/2022 - WarTowne - Adventure Race BD
Copper Q 10/29/22 War Towne/Woodshed Adventure Race Beatdown Welcome, mission & core values skipped in the interest of time since there were no FNGs. Warm o Rama: 1 SSH The…
10/22/2022 - WarTowne - Crazy 88s
Crazy 88s BD Workout IPC 2021 The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until…