07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
AO: WoodstockRucks
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
06/24/2023 - WoodstockRucks - Going for a walk. Where is everyone?!?
We went for a ruck and ruck only. Had good mumble chatter and enjoyed each others
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/20/2023 - WoodstockRucks - Cloverleaf
We rucked a cloverleaf pattern around hobgood ball fields, stopping in the middle(concession stand) to do some coupon
05/13/2023 - WoodstockRucks - Choco Taco & Canned Goods
INTRO: YHC asked PAX to bring canned goods as part of the beatdown, and after the beatdown, to donate to Forever Fed. It was going to be a straight ruck…
04/29/2023 - WoodstockRucks - 10 Men & a Baby
INTRO: It was finally not raining, and we had a good PAX turnout for the Q. YHC had no idea that all the construction was going on, so I had…