04/22/2023 - WoodstockRucks - 4/22/23
Warmorama 50 step ups Squats and overhead press with coupon 60 step ups: 30 w/ coupon Rifle carry and farmer carry
AO: WoodstockRucks
04/15/2023 - WoodstockRucks - Get up/ Get down
We started off with a little warm up (ruck off) Michael Phelps, Sun gods, hip rotations, hamstring stretches and air squats We then ruck on and grabbed our sandbags and…
04/01/2023 - WoodstockRucks - Indian Rifle Run Ruck
Copper AQ: Anniversary week of Qs 1 of 8 Warm o’rama Imperial walkers Copperhead squats Copperhead merkins Sun gods Michael Phelps The Thang Each PAX grabbed a coupon (the…
03/25/2023 - WoodstockRucks - Cups of Curls
YHC had the Q and I knew the weather was going to be bad to included lighting. Rucks with steel plates and lighting generally don’t mix, so I devised another…
03/11/2023 - WoodstockRucks - Bar Coupon Day at WSR
Coupon: 36lb bar Exercises: squats, overhead press, step-ups, farmer carry, rifle carry, lunges. ruck amphitheater steps with coupon, drop coupons and last 30min. was straight
03/04/2023 - WoodstockRucks - GORUCK Baseline Functional Fitness test! Aka BFF
YHC wanted to test our rucking pax with the GORUCK Baseline Functional Fitness Test. The words fitness test scared off a lot of pax and only MouseRat and I showed…
02/25/2023 - WoodstockRucks - Ruck On Ruck Off
We started out with a half mile warm up ruck around the Amphitheater campus. Next we passed a sandbag up and down the Amphitheater stairs. Third was the Ruck On…
02/18/2023 - WoodstockRucks - F3 – WoodstockRucks – Star Course
Standard Star Course plan (hit as many points as you can but be back by 6:15) Prime 120 Whataburger Rootstock The Blue Ghost Arcade Sojourn Woodstock Church Moe’s Little River…
02/11/2023 - WoodstockRucks - Sooorie and Mouserat’s adventure to WSR
It was a brisk and early morning at WSR. Sooorie had tic tac toe, sandbags, and other fun games ready for the PAX of WSR. To his dismay, the parking…
02/04/2023 - WoodstockRucks - Long Legs, Logs, and Guardrails
INTRO: It was cold, but thanks to my long legs, a log, and Sooorie’s need for new torture devices, it was a good BD WARM-O-RAMA: Imperial Walkers (IC) x 10 …