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Calling out ALL F3Regions F3Cherokee presents the first annual “F324” to give thanks. 24 1 hour workouts held at one location. Starts at 0001 Saturday, November 28th and runs nonstop until midnight. We will be closing down all other workouts on the 28th in support. Feel free to sign up for multiple Qs and workouts. …
F3Cherokee has grown much more than I could have imagined over the last year. It has grown because the Pax are HIMs and true leaders in the community. With that growth, the Leadership team is changing and expanding. If you have not heard, F3 Nation has recruited our man Carmen Sadiego to take over as …
As we close out 2019 and bring in 2020, I wanted to say thank you to all the pax who have stepped up and made 2019 an awesome year. Over the last year we have added beatdowns everyday of the week. The Forge, the Buff, Morning Wood, Castle Black, Rattlesnake Riviera, War Towne, Woodshed, Pineapple …
Thanks for taking just a few minutes. We now have over 315 men in slack so I thought it was time to refresh everyone on a few of the systems/processes in regards to Comz. Regarding FNGs Ideally, immediately after a FNG posts, the site Q captures the FNG info on our FNG form. There has …
Just to make the region aware, the article in Men’s Health is now available online. Perfect for a turkeypunch. syitg Click for Men’s Health Article
This document is to help you seasoned PAX write Backblasts on our new F3GrandStrand website, and for you new guys to have a tutorial on writing Backblasts. The importance of consistent BB’s cannot be stressed enough. As a lawyer who regularly deals with medical records, one of the key sayings from nurses is, “if it …
As OBT describes in Free to Lead, the third 500 is where you win the race. F3Cherokee would like to invite any and all men to join us on February 2, 2019 for Third 500 Convergence and Leadership Seminar. Invigorating male leadership is the drive behind F3. F3 Accomplishes this through Fitness, Fellowship and Faith. …
We did things You have likely already seen the new website, but I never made an announcement so here goes: We have a new website! Why? There were a few reasons: -Reduce hosting costs -Get SSL (Https helps with Google) -Spring cleaning -Visual Refresh -Better analytics Special TClaps to Hooch, Kiffin, Ricky Bobby on the …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Alcoa The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: MatchStick Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: Manning Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Westside Cheetah (Holly Springs …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Wham-O The Hurt Locker (Veterans Park)→ Q: Aquaman The Clinic (Downtown Woodstock) → Q: Gutcheck Vineyard (River Ridge) → Q: Beater Wicked Witch (Birmingham Park) → Q: C-4 Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Grylls Cheetah (Holly Springs ES)→ …