Pre-Blast week of 8/20

We are coming off our best week to date with 255 posts!  Let’s see if we can reach 275 with adding the Dupree Launch this week! Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Homeboy The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Hooch The Vinyard (River …

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12 Labors Updated list of fun

The 12 Labors 2018 CSAUP  “The Hercules Labors Day Event” Hercules had 12 labors, so why not have a 12 exercise/portions to the mega beatdown that will take place on LABOR day weekend. The Thang: THE HOT GATES – Bloodhound “Molon labe.”– King Leonidas of Spartan The Spartans marched more than 220 miles to Thermopylae, …

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Pre-Blast for the Week of 8/13

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Mickey The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Conquistador **VQ** Vinyard (River Ridge) ***LAUNCH*** → Q: Westside Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Dandy Cheetah (Holly Springs ES)→ Q: Spanx THE FLYING V …

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Pre-Blast for the week of 8/6

Expansion is in full swing fellas.  We are growing, and it starts this week.  We are starting a 0.0 (limited running) workout that will run alongside the normal Saturday Hurt Locker beatdown.  0.0 will go from 7-7:45 (so not an hour like Hurt Locker) but at the same location. This is a great option to …

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Races with Links

I know our 2nd F Q has posted a lot of 2nd Fs for the rest of the year, I wanted to add a page with links to a lot of the races that many of our HIM’s have committed to : 8 /11 – Chick-fil-a moove it 5k: 9/1 – 12 Labors F3 Cherokee CSAUP   …

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Pre-Blast for the week of 7/30

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Floppy The Hurt Locker (Veterans Park)→ Q: Alcoa *** VQ The Clinic (Downtown Woodstock) → Q: Spaceballs Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Spaceballs Cheetah (Holly Springs ES)→ Westside Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo …

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Pre-Blast 7/23

Way to Crush it on the Back to School Event PAX!  Nothing like helping kids in our community and making Fellow PAX hurt.  Now let’s crush the Power of Unity this weekend and pull as many Sad Clowns as we can.   Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: …

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Power of Unity Event 7/29

Power in Unity 2018 Sunday, July 29 Northside Cherokee Amphitheater, Downtown Woodstock (101 Arnold Mill Road) Event Info Here: http://visitwoodstockga.com/event/power-in-unity-2018-cherokee-county/ F3 Cherokee Volunteers Needed: Shift 1 – 2:00-6:00 pm – Help with set-up and talk to passersby about F3 Shift 2 – 5:00-9:00 pm – Talk to passersby about F3, enjoy the event, help with …

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Pre-Blast for the week of 7/16

Run down of the Beatdowns: Monday: 5:30 am The Kodiak  (Creekview HS)→ Q: Dory The Hurt Locker (Veterans Park)→ Q: Babyface The Clinic (Downtown Woodstock) → Q: Manning Tuesday: 5:30 am The Paragon (Dean Rusk MS) → Q: Wiggum VQ** Cheetah (Holly Springs ES)→ TitleMax Wednesday: 5:30 am The Kodiak (Creekview HS)→ Q: Banjo The …

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