admin42 F3 Dads Spartan Race: We have been putting together an F3dads race with Spartan to be run at the Atlanta Sprint on October 27th. The sprint is a 4 – 6-mile race, if you have been doing F3 for any length of time, you will be fine for this race. It is also a great …
Damn that was a good party!! PAX, we have a big July planned with 2nd F’s, Ruck-and-beer Fridays, and The Power in Unity event. Keep up with all the latest on the website, and stay after the sadclowns. Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: C-4 The Hurt …
I don’t know why I felt compelled to write this, but I’m doing so anyways. F3 has without a doubt changed my life and the way I view my impact on the world we live in. I’m young, 23 as I’m writing this, and I’ve only been with F3 about 6 months. In that time …
4 months ago I saw a picture of myself that made me very unhappy. It could have been how I was sitting or the face I was making, but I didn’t recognize that guy. I was embarrassed. And angry! I have struggled with my weight since 6th grade when I got my first pair of …
One thing that keeps me exercising is a workout group called F3. It’s a workout group that incorporates fitness, fellowship, and faith. I found it through a friend that I went to OCS with in the National Guard.
Wham-O’s Testimonial…Then my back went out. I had to go to the emergency room and eventually surgery, but the whole time I was out kept getting encouraging notes from my F3 bros..Read More
