F3 Cherokee We have started to get a little momentum behind the 12 Labors CSAUP event being held on September 1st (the Saturday of labor day, and yes the 1st saturday of college football). We doing this event to help a family out whose young Daughter (Falyn) is battling against cancer. This brave little girl has done …
Pax, The foundation of F3 is to give it away. F3 is not about yourself, it is about the guy standing beside you and the man who has not posted yet for the first time. In true F3 fashion it is time to give it away again. We are having problematic numbers at The …
PAX – birds fly farther faster when they’re in V-Formation. Worked for Emilio Estevez’s Mighty Ducks, too. When a group of men runs together, the distance and pace achieved can be surprisingly better than one could run on his own. Encourages the otherwise feeble mind. Enlivens the otherwise lethargic body. The FLYING V is a …
Oh yes, there will be Happy Jacks. This post, in the proper forum [C4!-nn, that’s right*], is for the purpose of announcing a NEW, High Intensity beatdown for F3 Cherokee. Affectionately named The Happy Jack, it will take place at Veteran’s Park on Thursdays and is designed to feature lots of cardio, lots of running …
Boys, Help me spread the word. Spanx and Fleetwood are launching a new beatdown at Freedom MS on 9-25-18. We need your help promoting! I need help with three things: 1. Can you send me the email address for any friends you have that live in the Bridgemill area? It will really help us build …
Pax, I wanted to send a quick promo about our newest Saturday beatdown for all you boys on the Southside! Last Saturday we launched at Dupree Park. The facility is perfect! Dupree has a huge field, hiking / mountain bike trails, playground, running track, pull up bars (YES), tennis courts and a covered pavilion (perfect …
9/11 is a great day to pay tribute to the 1st Responders in our community. In honor of the the heroic acts of the 1st Responders on 9/11/2001 and the continued selflessness of all our 1st Responders, we will be holding a converged beatdown on Tuesday 9/11/18 at Paragon (Sequoyah HS). This special beatdown will …
I know some of y’all have talked about doing a Bible study on the south side of the county. I would like to offer up my basement for Friday mornings 5:30 to 6:30. We will get started the week after fall break on the 28th. I will lead the first meeting and we can discuss …
Men of F3, I have a 3rd F opportunity. 6 days of the week we all have the opportunity to get up and complete very difficult beat downs to make ourselves better. I have a cousin that would love to be able to get up just one day out of a year and do what …
Welcome to the third quarter. It’s time to celebrate the start of our new region! F3 Cherokee is live and running. Also live and running is the spearhead challenge, hope you are keeping up. Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dory The Hurt Locker (Veterans Park)→ Q: …