F3 Cherokee Welcome to the third quarter. It’s time to celebrate the start of our new region! F3 Cherokee is live and running. Also live and running is the spearhead challenge, hope you are keeping up. Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dory The Hurt Locker (Veterans Park)→ Q: …
Most of you have probably alread read the article from Lo Pair. (https://www.endurancemag.com/2018/06/training-for-the-ultimate-battle-why-f3-is-more-than-just-fitness/) If you have not please read it. If you have, might as well read it again. I thought it was the best way to describe the purpose of our “C4NN” blog. C4 is a pax who prefers news worthy discussion and deep philosophical …
So last year Bloodhound and I came up with the idea that we needed to have our very own CSAUP. So the Camel Hump was born. We completed 3 beatdowns at 3 different Alpha AOs and ruck the distance between the three (about 12 miles). This year YHC decided to change it up a bit …
Let’s make a July fun and active with the kids. I have attached a July family workout calendar to do with the 2.0s. If yours are like mine the summer 2.0 workouts on Saturday’s have made them want to do mini workouts during the week now too. So Here is a fun little Summer Challenge for you to do …
A bunch of people carried coolers for over 15 miles. To say any of us expected that would be a lie. Good on you guys. You’ve shown up every month and it’s paying off. This month we’ve upped the ante and doubled up the patches available. So for the Callout this month there are 200 …
Ricky Bobby has been organizing a quick turnaround to buy school supplies for at risk children before the school year begins. See the flyer below. YHC would like to use this as an awesome opportunity to explain the Third F of F3, Faith. F3 defines faith at the most basic level: believing in something bigger …
Here is the short list of our 2nd F activities that are scheduled through the end of the year. Let’s not wait till the last minute but make a commitment and work toward that goal. We will do it together; just let me know how I can help. Let me know if you have any …
Pax, Smurfette here! After a short hiatus from the outside world (sorry, but daddy duties called), YHC is honored and excited to run point for the Cherokee region for the 3rd F! As we’ve all already experienced, F3 is about so much more than a great beatdown…it’s about living for a purpose greater than ourselves …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Panhandle The Clinic (Downtown Woodstock) → Q: Saluki The Hurt Locker (Veterans Park)→ Q: OPEN The Kodiak (Creekview HS)→ Q: Reststop Vineyard (River Ridge HS) → Q: Mouth-2-Mouth Wicked Witch (Birmingham Park) → Q: OPEN Oz (Cherokee Charter) 5:00 am → Q: Mandals …
Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Pitchfork The Clinic (Downtown Woodstock) → Q: Trill The Hurt Locker (Veterans Park)→ Q: OPEN The Kodiak (Creekview HS)→ Q: Dory Vineyard (River Ridge HS) → Q: Westside Wicked Witch (Birmingham Park) → Q: Witches… Oz (Cherokee Charter) 5:00 am → Q: Speilberg …