Pre-Blast for the Week 8/26

Rundown of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Dizzy The Hurt Locker (Veterans Park)→ Q: Grylls The Kodiak  (Creekview HS)→ Q: Doubtfire Vineyard (River Ridge HS) → Q: BoSox** VQ Wicked Witch (Birmingham Park) → Q: Westside Oz (Cherokee Charter) → Q: OPEN Apex (Etowah HS) → Q: Trill Tuesday: …

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Pre-Blast for the Week 6/3

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Manning – 1-year Anniversary The Hurt Locker (Veterans Park)→ Q: Rest Stop The Kodiak  (Creekview HS)→ Q: Aquaman Vineyard (River Ridge) → Q: Closed: Converge with Clinic Wicked Witch (Birmingham Park) → Q: Garfield Oz (Cherokee Charter) → Q: Vespa Tuesday: …

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Spearhead 2019

spearhead 2018 shirt

Project Spearhead in Upon us! Starts June 3rd 2019 and ends August 31st 2019 1st F:  Get Stronger – post at least 3 times per week for the entire duration of the event. Post 5 times somewhere you do not usually post. VQ or Q at least twice 2nd F:  Strengthen your fellowship – Attend …

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Pre-Blast for the Week 6/24

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Band Camp The Hurt Locker (Veterans Park)→ Q: Carmen SanDiego The Kodiak  (Creekview HS)→ Q: Madoff Vineyard (River Ridge) → Q: Tiny Tat Wicked Witch (Birmingham Park) → Q: HOmbre Oz (Cherokee Charter) → Q: Panhandle Tuesday: 5:30 am Cheetah (Holly …

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Pre-Blast for the Week 6/17

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Geek Squad The Hurt Locker (Veterans Park)→ Q: Babyface The Kodiak  (Creekview HS)→ Q: C-4 Vineyard (River Ridge) → Q: Pulte Wicked Witch (Birmingham Park) → Q: Mickey Oz (Cherokee Charter) → Q: Vespa Tuesday: 5:30 am Cheetah (Holly Springs ES)→ …

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Pre-Blast for the rest of the week of 7/8

Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: AC The Flying V (Canyon Burger) → Q: OPEN Lion’s Den (Freedom MS) → Q: Aquaman The Paragon (Sequoyah HS) → Q: Einstein The Buff (Buffington ES) → Q: OPEN Castle Black (Ball Ground ES) → Q: Aisle 7 QSource (Las Palmas) → Babyface – 8:30pm Wednesday: …

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Pre-Blast for the Week 6/10

Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Panhandle The Hurt Locker (Veterans Park)→ Q: Earhart The Kodiak  (Creekview HS)→ Q: C-4 Vineyard (River Ridge) → Q: Mouth-2-Mouth Wicked Witch (Birmingham Park) → Q: Manning Oz (Cherokee Charter) → Q: Mandals Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: …

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Pre-Blast for the Week 8/19

Rundown of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: The Mole The Hurt Locker (Veterans Park)→ Q: Earhart The Kodiak  (Creekview HS)→ Q: Mickey Vineyard (River Ridge HS) → Q: Swamp Donkey Wicked Witch (Birmingham Park) → Q: Westside Oz (Cherokee Charter) → Q: OPEN Apex (Etowah HS) → Q: Jack …

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Pre-Blast for the Week 9/2

Rundown of the Beatdowns: Monday: 5:30 am Cheetah (Holly Springs ES)→ Q: Rick Bobby ***NEW DAY*** The Clinic (Downtown Woodstock) → Q: Mouth to Mouth  **CONVERGENCE** The Hurt Locker (Veterans Park)→ Q: OPEN The Kodiak  (Creekview HS)→ Q: Ghandi Vineyard (River Ridge HS) → Q: CONVERGE WITH CLINIC Wicked Witch (Birmingham Park) → Q: Floppy …

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Inertia is real

Newton’s First Law of Motion – An object at rest will remain at rest unless acted upon by an outside force. An object in motion will remain in constant, unchanging motion unless acted upon by an outside force. Last night I took my 2.0 to Tae Kwon Do. Rather than sit for 45 minutes watching …

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