F3 Cherokee Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Band Camp The Hurt Locker (Veterans Park)→ Q: Carmen Sandiego The Kodiak (Creekview HS)→ Q: Floppy Vineyard (River Ridge) → Q: Chop Wicked Witch (Birmingham Park) → Q: The Mole Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: OPEN The Flying …
Q1.12 – Meeting Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Meeting Questions to consider while reading: Is there something to be gained through Community worship? Is there any relationship between Leadership and attendance at church? Are pastors …
Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Chops The Hurt Locker (Veterans Park)→ Q: Rest Stop The Kodiak (Creekview HS)→ Q: Promise Ring VQ** Vineyard (River Ridge) → Q: Mouth-2-Mouth Wicked Witch (Birmingham Park) → Q: Homeboy Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: Ricky Bobby The …
Q2 – Live Right Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Live Right Questions to consider while reading: Are we alive for a reason outside of our own existence? What happens to a man who lives primarily …
Newton’s First Law of Motion – An object at rest will remain at rest unless acted upon by an outside force. An object in motion will remain in constant, unchanging motion unless acted upon by an outside force. Last night I took my 2.0 to Tae Kwon Do. Rather than sit for 45 minutes watching …
Run down of the Beatdowns: Monday: 5:30 am The Clinic (Downtown Woodstock) → Q: Hooch The Hurt Locker (Veterans Park)→ Q: Carmen Sandiego The Kodiak (Creekview HS)→ Q: Homeboy Vineyard (River Ridge) → Q: Panhandle Wicked Witch (Birmingham Park) → Q: Odd Job Tuesday: 5:30 am Cheetah (Holly Springs ES)→ Q: Wiggum The Flying V …
Q2.1 – Impact Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Impact Questions to consider while reading: Can a man self-initiate positive change in his life? Can a broken man be helped? Can an unbroken man be convinced to risk …
This week we are giving TClaps for each of the 3 Fs. 1st F. Matchstick posted for 6 straight days. Always worth it when you push yourself to new limits. You will never know how far you can go if you don’t try to find the limit every know and then. Try joining the 345 …
Q1.11 – Study Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Study Article: https://f3nation.com/2018/04/02/study-q1-11/ Questions to consider while reading: Is there a connection between Leadership and Faith? How does a man know his belief system is based upon …
This week you will have 26 separate workouts to choose from in deciding where you want to post. You can go to a traditional bootcamp, a trail run, a run, a ruck, a limited running bootcamp, a high intensity running bootcamps, and a kettlebell beatdown. This does not include whatever crazy adventure the pax will …