F3 Cherokee Q1.3 – Queen Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Queen Article: https://f3nation.com/2019/02/24/queen-q1-4/ Questions to consider while reading: Can a good exercise routine overcome a bad diet? Are some foods …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Rest Stop The Clinic (Downtown Woodstock) → Q: Hooch Wicked Witch (Birmingham Park) → Q: Hombre Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Tinder Cheetah (Holly Springs ES)→ Q: Jungle Love The Flying …
Q1.5 – M Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: M Article: https://f3nation.com/2019/03/10/m-q1-5/ Questions to consider while reading: Is work-life balance a useful concept? Are some relationships more important than …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Dori The Hurt Locker (Veterans Park)→ Q: Carmen Sandiego The Clinic (Downtown Woodstock) → Q: Dizzy Wicked Witch (Birmingham Park) → Q: C4 Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Ma Bell Cheetah (Holly Springs ES)→ Q: Manning The Flying …
This week’s TClaps goes to Red Ryder our brother from the deep south side at the Five Hunnert. Tuesday sub freezing tempatures many pax posted, but only one road the gloom single handedly and posted a backblast about it. Many pax and YHC included would have gone home to the warm and cozy fartsack. Red …
Q1.7 – Sheild Lock Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Sheild Lock Article: https://f3nation.com/2018/03/04/shield-lock-q1-7/ Questions to consider while reading: Are some men born to be lone wolves? Do Communities …
This week you will have 26 separate workouts to choose from in deciding where you want to post. You can go to a traditional bootcamp, a trail run, a run, a ruck, a limited running bootcamp, a high intensity running bootcamps, and a kettlebell beatdown. This does not include whatever crazy adventure the pax will …
Run down of the Beatdowns: Monday: 5:30 am The Kodiak (Creekview HS)→ Q: Swisher The Hurt Locker (Veterans Park)→ Q: Carmen SanDiego The Clinic (Downtown Woodstock) → Q: Aquaman Wicked Witch (Birmingham Park) → Q: Title Max Tuesday: 5:30 am The Paragon (Sequoyah HS) → Q: Ma Bell Cheetah (Holly Springs ES)→ Q: Homeboy The …
Q1.6 – Shorties Locations/Times: Tuesday: Las Palmas – 8:30 pm – Q: Babyface Wednesday: Waffle House – 6:30 am – Q: Lawdog Friday: Lunch Location – 12:30 pm – Q: Westside – Chipotle Discussion topic: Shorties Article: https://f3nation.com/2019/03/17/shorties-q1-6/ Questions to consider while reading: What can a father hold back from his children? How important is …
This week the TClaps goes to 2nd and 3rd F events. 2nd F: Dory provided an awesome F3ManCamp weekend of fishing, shooting, bacon, sausage, sandwiches, fires, and fellowship. TClaps to Dpry and Alcoa for putting this one together. Read the excellent BackBlast for all the information. Mark your calendars for March 14 because F3ManCamp is …